What Muscles Does Pickleball Work?

A man holding a Pickleball paddle.

Pickleball is a dynamic and physically demanding sport that engages various muscle groups in the body. In this article, we will explore the primary muscles targeted during pickleball play. Understanding […]

How is Pickleball Different from Tennis?

Night Train Pickleball coach holding a training session with seniors.

Pickleball and tennis are both popular racquet sports that share some similarities but also have distinct differences. In this article, we will explore how pickleball differs from tennis in terms […]

The Benefits of Pickleball Exercise

Night Train Pickleball hit a Pickleball.

Pickleball exercise offers numerous physical and mental benefits, making it a popular choice for fitness enthusiasts of all ages. In this article, we will explore the various advantages of engaging […]

Exercises to Improve Your Pickleball Game

Night Train Pickleball coach holding a field training.

To excel in pickleball, it’s crucial to develop the physical attributes required to perform at your best. In this article, we will explore a range of exercises specifically designed to […]

Understanding the Rules in Pickleball Scoring

Close snapshot of a Pickleball paddle.

To fully enjoy and participate in pickleball, it is essential to understand the rules of scoring. In this article, we will delve into the scoring system of pickleball, providing a […]

10 Pickleball Techniques to Ace Your Game

Thomas Yelloweyes coaching.

Mastering pickleball techniques is crucial for success on the court. In this article, we will explore ten essential techniques that can help you elevate your pickleball game. Whether you’re a […]